Naughty Boy Lifestyle – Naught Boy Menace Pre WKT 30 Serves


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All NINE ingredients have been dosed at the recommended clinical dosage including three patented ingredients Alpha Zone, Glycersize and Astragin. We decided to use the more stable forms of Alpha GPC – Alpha Zone & Glycerol Monosterate – Glycersize, this was to prevent clumping and improve mixability for our customers. Astragin was also added to the formula to help your body’s ability to absorb key ingredients and to make sure you are getting maximum benefit from each serving.

Ingredients: Amino Acids

Amino acid type: Citrulline Malate, Beta‑alanine

Feature: Vegan, Pre‑workout

Lecithin (an Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Cocoa Powder (Processed with Akali), Distilled Monoglycerides and Sucralose

Naughty Boy Lifestyle Menace Pre Workout – 30 Servings

Menace is a fully transparent all-round pre-workout that has a wide variety of ingredients all at solid dosages. It has been designed to cover all areas of a workout

Description Menace is a fully transparent all-round pre-workout that has a wide variety of ingredients all at solid dosages. It has been designed to cover all areas of a workout, including increased energy and mental focus, as well as enhanced pumps and performance.

What are the key ingredients in Naughty Boy’s pre-workout?



It starts at 4g of pure vegan fermented citrulline and combines it with 2g of GlycerSize glycerol at for muscle pumps. Anybody who has used the Citrulline and GlycerSize+ together knows how powerful this combination is and is a very good addition to this all-around pre-workout.

Naughty Boy has added a solid gram of tyrosine alongside AlphaZone (alpha-GPC) at 600mg for extreme focus and combined it with the efficacious dose of 3.2g of beta-alanine to help buffer lactic acid and improve your endurance during those last few reps.

The energy part of the formula is where it really packs a punch. You have 300mg of Juglans Regia, 350mg of caffeine, and 150mg of biophytum, which is something we’ve only seen a few other supplements.

The energy part of the formula is where it really packs a punch. You have 300mg of Juglans Regia, 350mg of caffeine, and 150mg of biophytum, which is something we’ve only seen a few other supplements.

This is all helped with AstraGin at 50mg to help with absorption

Supplement Facts: Per 14g Serving

L-Citrulline (Vegan Fermented) – 4000mg

Glycersize (Glycerol Powder 65%) – 2000mg

Beta-Alanine – 3200mg

Caffeine Anhydrous – 350mg

Juglans Whole Fruit (Nut Allergen) – 300mg

Biophytum – 150mg

Alphazone 600mg

L-Tyrosine – 100mg

Astragin 50mg


Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. 


Naughty Boy Lifestyle is a supplement brand that has an unusual approach to branding but a solid approach to supplements.

The choice and dosage of ingredients is pretty good and we’re happy to see that they’ve put together a solid supplement.

It’s easy to be skeptical of newer brands on the market – getting outside of the companies we all know and understand is often difficult.

For this, we’re glad that Naughty Boy Lifestyle has set a good standard and put together some quality supplements.

Let’s take a look at Menace in particular and what it brings to the table. It’s a pre-workout that goes hard on ingredient selection and quality, so let’s dive straight in.

The label for this product is simple; it has a handful of ingredients that combine a pretty high dose of caffeine with some well-known, studied, well-dosed performance boosters.

Here’s the ingredient label so you can get straight to the backbone of the product:

Directions for use

As you can see, the dosages are pretty strong so you’re going to be taking in a lot of this product and there will be a lot of things working hard. It’s a comparatively large serving but the end result is a better product when it comes to use – and that’s what matters.

Take a single serving mixed into roughly 500ml of water in the 30-60 minutes before a workout. You can drink it during the start of a workout or during a warm-up but consider the time it takes to get into your body!

We’re glad to see the serving sizes and dosages haven’t been diluted since they make so much difference in the world of nutritional supplements. This is already a great start but – of course – the choice of ingredients is where we need to look first.

Let’s take a quick stroll through the ingredient choices and what they can do for you. We’ll be analyzing the formula as a whole later on but for now it’s important to get a grasp of what we’re looking at.

This is the make or break portion of the product and we’re going to take some real time, so you get to know each bit and why it’s important.

We think this matters because this product has a ton of good stuff and the benefits are pretty diverse!

4g citrulline

This is a great compound for general exercise support. Derived from watermelons originally, it’s a compound that increases blood flow and improves the serum arginine levels. This effect is primarily prized for improving the ‘muscle pump’ when physique training, but it extends beyond this single dimension.

Rather, you’re going to see some improvements to things like endurance performance. This is primarily affecting the amount of fatigue you experience in response to training – and especially recovery between sets.

This makes this product a great combination with dietary creatine, but it also doesn’t contain any of its own. Keep this in mind and combine it with your own creatine supplementation if you’re looking for better strength endurance performance.

There are also some indications that citrulline can be a seriously useful compound in the nutrient availability of the muscles immediately after exercise. The blood flow in heavily exercised regions of the muscles is crucial during times of nutrient-sensitivity.

If you can improve blood flow reliably during these times – which citrulline does – it can contribute to a good overall recovery process. Recovery is the first step towards growth and is essential for the best results, so this is a good investment in your own performance in the future, as well as good workouts.

2g Glycerol

This is primarily an osmolyte; a hydration aid that increases the uptake of water into the muscles during and after exercise. However, we prefer this compound when combined with creatine – another sign that creatine would rapidly improve this product.

By itself, glycerol is still a useful supplementary compound, but we’d rather see these 2g used as 1g creatine and 1g glycerol. Even so, this can help with hydration and combatting fatigue, which is useful in the long-term for reducing muscle damage and detrimental chemical changes.

Another great combination here would be the inclusion of electrolytes since the uptake of water and electrolytes are some of the most important nutritional changes that support better performance. These can be supplemented independently – as with creatine – using something like Pink Himalayan Salt or a combination of sodium, potassium, magnesium, and calcium.

You can do these at home, slap them in your shaker, or just take the product as-is. This is a decent compound, but we think it could be managed better within the context of the whole product.

1g Tyrosine

Tyrosine is a great product for improving mental performance and combatting fatigue. This is a central factor in the way you exercise and your ability to consciously move – which is a huge factor in strength and endurance performance – as well as injury management.

The tyrosine in this product thus has a knock-on effect to physical performance, which is great. Reducing your fatigue means putting in a better workout which means better long-term results when you recover and grow. You can’t ask for better than that.

It combines well with the alpha-GPC we’re going to discuss next but – even without the synergy – it is great for those workouts that come at the end of the working day. If you’re stressed and mentally tired, it’s a great way of getting that ‘sharp’ feeling back before a workout.

The next two compounds we’re going to discuss are also tied up with mental performance and how it translates to better workouts: alpha-GPC and caffeine!

600mg Alpha-GPC

Alpha-GPC is our favorite form of choline supplement – it’s a pre-drug that allows your body to produce its own choline. This is a benefit because many of the normal forms of choline you might consume are destroyed during the digestion process.

They aren’t all resistant to the stomach and intestinal pressures – either from stomach acid or digestion by gut bacteria. However, what you can get from alpha-GPC is a form that turns into choline along the way.

Why does this matter? Because choline in the diet and the body control the levels of acetylcholine that are produced and circulated in the brain. These are great for controlling mental performance, mood, and even combatting fatigue.

You can see why this is a good addition – especially with the caffeine and Tyrosine. The combination of these three simple, effective compounds is one of the best things Naughty Boy Lifestyle could have done for their pre-workout.

The combination with tyrosine specifically adds up to a comprehensive longer-term mental performance boost. Caffeine is short-term and affects sleep quality negatively, while these nutrients are about better brain nutrition and the pay-off is a calm, positive, sleep-neutral mental performance profile.

With that said, it’s time to talk about the big, standard pre-workout ingredient…

350mg Caffeine

This is the compound you knew was going to be here – the king of stimulants. There’s a reason it’s everywhere and it’s because the short-term boost to mental and physical performance is the cornerstone of a lot of pre-workout supplements.

Menace is no exception; it’s a quality supplement that leverages a lot of caffeine. We want you to note that 350mg is the vast majority of your daily intake so don’t exceed the servings guide. 450mg is the daily recommendation by the FDA and being a “hardcore” two-scooper is fine until your sleep quality sucks and you’re sabotaging your own workout performance/progress.

You need to watch the rest of your daily caffeine intake when using this product as a result – you can’t consume more than 100mg of caffeine elsewhere. That means avoiding other energy drinks and mocha-frappe-latte-whatever at your local Starbucks.

We all take in a ton of caffeine, as a culture, and managing it for your sleep quality and beyond really adds up. Small changes here – even just awareness – can improve your long-term results massively. This product is good but be aware of your stimulant load and keep your eye on your intake!

3.2g Beta-Alanine

This is a classic endurance boosting compound and we’re glad it’s made it into this product. The endurance range it boosts most effectively is in the 2-3-minute region. This is great because almost everyone has to operate in this range for their exercise.

If you’re doing HIIT or more “conventional” long-form endurance exercise, this is going to be your new best friend. It’s a quality supplement ingredient that combats fatigue and allows you to work harder without feeling as gassed out – meaning more work done for the same time/effort!

The result is obviously an improvement to your performance but – equally – a change to the number of calories you can burn or muscle-building stimulus you can put in. These add up in the long term – you won’t see them in one session.

What you will feel, most likely, is a tingly sensation in your limbs. This is a pretty standard response to beta-alanine, and you shouldn’t be too worried. If you take in a large amount it might become uncomfortable but it’s nothing to be worried about, ultimately!

300mg Juglans Regia

It’s walnut extract and it’s probably just here as a filler, but it does have some antioxidant benefits. These can be useful but, overall, this is probably the least effective and least important compound in this product.

We like it overall, but you wouldn’t notice the difference if this wasn’t in there at all. It could provide some mild high-quality dietary fats, but 300mg is nowhere near enough to matter – so we’ll just consider it a small antioxidant boost and basic vitamins/minerals like B6 and manganese.

150mg Biophytum

This is a kind of traditional medicine with modest anti-stress and anti-inflammatory effects. The aim of the product here is to improve energy and support overall wellbeing while also getting

Naughty Boy Lifestyle Menace Formula Analysis

So, what do we think of this product when we look at the whole, and not just at the ingredients? Well it’s pretty strong. It’s a product that offers significant benefits one ingredient at a time, but specifically when combining the key ingredients in the form of amino acids and the absorption benefits.

The combinations come in three basic flavors:

Performance aids: beta-alanine with citrulline and glycerol help support muscular performance, recovery, and combat chemical fatigue.

Mental Energy: caffeine, alpha-GPC, and tyrosine really do add up. They benefit your performance, mental wellbeing, and perceptions of energy/focus. These boost physical performance second-hand, and help you get ‘in the zone’ for a workout.

Miscellaneous: these are the health benefits (like biophytum) and the absorption aids like AstraGin. These aren’t doing the main work, but they add value to the product by improving everything else.

Overall, it’s a solid product for the first really big NBL entry into the supplement market.

Naughty Boy Lifestyle Menace Benefits

Menace benefits include improved mental energy, chemical support in the muscles, and the overall improvement of endurance. The latter is particularly supported, but less so for strength.

On top of this, the mental performance benefits are both short- and long-term which means a better overall workout. It should also improve mood and perceptions of fatigue around a workout, hopefully helping you feel better as well as perform better.

Who Takes It?

We’d say it’s best for those looking for better workouts across the board, but specifically in HIIT and endurance performance.

We don’t recommend this product as your go-to if you’re into strength, specifically, since it’s really not specialized for that goal. However, it does provide some support so if you’re into your endurance and HIIT but want to get strength work in, it’s still suitable for that goal.

We think it’s got a good niche in the market with a general support profile and tons of good endurance boosters.

Potential Side Effects?

The side effect risks with this product are all caffeine – and even then, they’re not very large. They’re no more or less than 350mg of your Starbucks coffee or similar. It’s all about keeping your daily intake in the healthy under-450mg range described by the FDA.

There are likely to be side effects if you have very low stimulant tolerance, or you’re a caffeine-sensitive individual. However, there’s nothing wrong with the caffeine itself and if you’re comfortable drinking coffee and energy drinks, you’ll probably be fine with this.

We recommend talking to your doctor if you’re worried, have pre-conditions, or just want to check in about this product. However, it should be totally safe for otherwise-healthy people.

Additional information


Blue Strawberry, Gotti Grape, Pineapple Chunks


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